How to Treat Frostbite

How to Treat Frostbite

Frostbite is treated by rewarming the affected tissue. This should be done slowly, as rapid rewarming can cause tissue damage. The affected area should be immersed in water that is between 104 and 108 degrees Fahrenheit. Pain medication may be given to help manage the...
Johannes Høsflot Klæbo – The GOAT

Johannes Høsflot Klæbo – The GOAT

Johannes Høsflot Klæbo is the GOAT in cross-country skiing. Here are some of his notable statistics: -3-time overall World Cup champion (2018-19, 2019-20, 2020-21) -7-time World Champion -2-time Olympic medalist (1 gold, 1 silver) -20 World Cup wins -15 World Cup...
Tip: Waxing Cross Country Skis

Tip: Waxing Cross Country Skis

Here are some tips on waxing cross country skis: Start by cleaning the skis thoroughly, removing any dirt or debris with a ski brush or scraper. Select the appropriate wax for the current snow conditions. Warmer temperatures and wetter snow typically call for a...