Iona

Iona was a daring Scottish explorer, born with a thirst for adventure and a love of the great outdoors. She grew up in the rugged highlands of Scotland, where she learned to navigate the rocky terrain and to brave the harsh elements. It was this love of adventure that...

Halvar

Halvar, an old Swedish name meaning defender of the rock, was a fearless Viking warrior, born and raised in the rugged, icy reaches of the northern mountains. As a young man, he was known for his fierce spirit, his unbreakable will, and his love of adventure. It was...

Eerika

Eerika, an old Norse name meaning ruling forever, was a proud and fearless Viking woman who hailed from the rugged, icy reaches of the northern lands. Born into a family of proud warriors, she was raised on tales of ancient conquests and mighty battles, and from a...

Fritjof

Fritjof, meaning one who steals peace, was a brave and skilled Viking warrior who grew up in the icy mountains of Scandinavia. From a young age, he learned the ways of the hunt and became a master of tracking and trapping animals in the harsh winter conditions. One...
Third Man Syndrome

Third Man Syndrome

“Third Man Syndrome” is a term used to describe the feeling of a presence of a third person during experiences that are typically considered to be intimate or personal. This phenomenon can be experienced in different settings, but it is most commonly...
Double Poling

Double Poling

Double poling is a technique used in cross country skiing where the skier uses two poles simultaneously to propel themselves forward. The poles are planted alternately on either side of the body and the arms are used to drive the poles forward. This technique is used...
How to Treat Frostbite

How to Treat Frostbite

Frostbite is treated by rewarming the affected tissue. This should be done slowly, as rapid rewarming can cause tissue damage. The affected area should be immersed in water that is between 104 and 108 degrees Fahrenheit. Pain medication may be given to help manage the...
Johannes Høsflot Klæbo – The GOAT

Johannes Høsflot Klæbo – The GOAT

Johannes Høsflot Klæbo is the GOAT in cross-country skiing. Here are some of his notable statistics: -3-time overall World Cup champion (2018-19, 2019-20, 2020-21) -7-time World Champion -2-time Olympic medalist (1 gold, 1 silver) -20 World Cup wins -15 World Cup...