The Time Iona and Eerika met Baldr

Once upon a time, Iona, a Scottish mountaineer, and Eerika, a proud and fearless Viking woman, set out on a joint expedition to conquer a daunting mountain in the far north. As they climbed higher and higher, the air grew colder and the wind fiercer, but their determination never wavered. As they reached the summit, they were met by a figure with a long beard and giant sword, who introduced himself as Baldr, the god of light and purity. Iona and Eerika were surprised but unafraid, as they were no strangers to encountering unexpected things on their mountain climbs. Baldr explained to them that he had been watching their ascent and was impressed by their strength and courage. He revealed that he had been sent by Odin to test their worthiness and to offer them a reward for their bravery. Baldr offered Iona and Eerika a choice: they could either receive the gift of eternal life, or they could be granted one wish each. Iona and Eerika conferred with each other and decided that while eternal life would be tempting, they would prefer to have their wishes granted. Iona wished for the ability to climb any mountain, no matter how challenging, with ease and grace. Eerika wished for a never-ending supply of strength and bravery to face any challenge that came her way. Baldr was pleased with their choices and granted their wishes. As they began their descent, Iona and Eerika could feel the newfound strength and grace flowing through their bodies. As they made their way down the mountain, they couldn’t help but feel grateful for their encounter with Baldr. They knew that their lives had been forever changed and that they would be able to conquer any mountain, physical or metaphorical, that came their way.

Askafroa the Guardian of the Ash Tree

Long ago, in a forest shrouded in mist and shadow, there lived a powerful tree nymph named Askafroa. She was charged with the protection of the ash trees that grew in that forest, and she took her duties very seriously. Askafroa was a stern and imposing figure, and her bark-like skin was tough and unyielding. But despite her fearsome reputation, she was respected by all who knew her.

One day, while patrolling the forest, Askafroa came across a group of Erklings, small elf-like creatures known for their high-pitched laughter. The Erklings were known to be mischievous and sometimes dangerous, but they were also loyal to those they deemed worthy. Askafroa recognized that the Erklings could be useful allies, and she decided to strike up a bargain with them.

“If you help me protect the ash trees, I will offer you my protection as well,” she said to them.

The Erklings agreed, and soon they were working together to keep the forest safe. Askafroa used her powers to control the growth of the trees, while the Erklings used their entrancing laughter to ward off intruders. Over time, the two groups grew to respect each other, and eventually, they even fell in love.

Askafroa and the Erklings were an unlikely match, but their love was strong and enduring. They ruled over the forest together, protecting it from all who would harm it. And even after many years had passed, their love never faded.

So if you ever find yourself wandering through a misty, shadowy forest, keep an eye out for Askafroa and the Erklings. They may be fearsome creatures, but their love and loyalty are truly remarkable.

Halvar and the Wind-Troll Ysätters-Kajsa

Halvar was a Viking mountaineer from the frozen north, who had spent most of his life scaling the icy peaks of the mountains. He was known far and wide for his fearless spirit, his incredible strength, and his ability to withstand the harshest of conditions.

One day, as Halvar was making his way through a treacherous mountain pass, he encountered a fierce wind that threatened to knock him off his feet. He struggled against the gusts, but they only grew stronger, whipping around him with a fury that threatened to tear him apart.

It was then that he heard a voice, a whisper on the wind, calling out to him. “Halvar,” it said, “you must seek out Ysätters-Kajsa. She is the mistress of the winds, and she alone can calm this storm.”

Halvar, never one to shy away from a challenge, set out to find Ysätters-Kajsa. He climbed higher and higher, through snow and ice, until he reached the very peak of the mountain.

There he found a small cave, and inside was Ysätters-Kajsa herself. She was a fearsome sight, with long, tangled hair that blew wildly in the wind, and eyes that glowed like embers.

Halvar approached her with caution, but he needn’t have worried. Ysätters-Kajsa welcomed him warmly, and listened as he explained his plight.

“The winds are too strong,” Halvar said. “They threaten to destroy everything in their path. Can you not calm them, Ysätters-Kajsa? Can you not spare us this destruction?”

Ysätters-Kajsa smiled, and reached out a hand to Halvar. “I can calm the winds,” she said. “But you must promise me something in return.”

“Anything,” Halvar said, without hesitation.

Ysätters-Kajsa’s eyes glinted in the darkness. “You must bring me a tribute,” she said. “A gift of something rare and precious. Only then will I calm the winds.”

Halvar thought for a moment. He had nothing of great value with him, nothing that could compare to the power of the winds.

But then he remembered something. He reached into his pack and pulled out a small, glittering gemstone. “This,” he said, holding it out to Ysätters-Kajsa. “It’s the only thing I have that’s truly rare and precious.”

Ysätters-Kajsa took the gemstone and studied it closely. Then she nodded, and closed her eyes. “The winds will calm,” she said. “But remember, Halvar. Everything has a price.”

Halvar didn’t know what Ysätters-Kajsa had meant about a price, but he couldn’t shake the feeling that he had made a grave mistake.

And he was right. When he returned to his village, he found that his people had been taken captive by a band of raiders, who had demanded a ransom of rare and precious gems in exchange for their release.

Halvar realized then that Ysätters-Kajsa had known all along what was coming, and had demanded the tribute as a way to protect herself. He had unwittingly brought a powerful tool into the hands of those who would use it for evil.

But Halvar was not one to give up easily. He rallied a group of his bravest comrades and set out to rescue his people. They battled fiercely against the raiders, and though the odds were against them, they fought with all their might.

In the end, they emerged victorious. The raiders were vanquished, and Halvar’s people were free once more.

But as they celebrated their triumph, Halvar couldn’t help but think about the price that he had paid. He had thought he was doing the right thing, seeking out Ysätters-Kajsa to calm the winds and save his people. But in doing so, he had inadvertently put them in even greater danger.

As he looked up at the sky, he saw that the winds had begun to stir once more. He knew then that he would have to be even more vigilant in the future, and that he could never let his guard down again.

For he had learned the hard way that sometimes, even the most well-intentioned actions can have unforeseen consequences. And that the winds of fate can be fickle and unpredictable, just like Ysätters-Kajsa herself.


Iona was a daring Scottish explorer, born with a thirst for adventure and a love of the great outdoors. She grew up in the rugged highlands of Scotland, where she learned to navigate the rocky terrain and to brave the harsh elements. It was this love of adventure that eventually led her to join the Frozen Viking Mountaineers, a legendary band of explorers who roamed the vast, snow-covered peaks of Scandinavia in search of new lands to discover and new riches to claim.


Iona quickly proved herself to be a valuable addition to the Frozen Viking Mountaineers, using her keen senses and her extensive knowledge of the mountains to lead the way through the harshest of conditions. She was a skilled mountaineer, a cunning strategist, and a fearless warrior, who was always ready to take on any challenge that lay before her.

Despite the dangers and hardships of her travels, Iona never wavered in her love of exploration. She cherished the thrill of discovery, the freedom of the road, and the camaraderie of her fellow mountaineers. And her travels took her to the summit of the highest peaks, where she gazed out over the breathtaking vistas and felt the wind in her hair.

As she explored the mountains of Scandinavia with the Frozen Viking Mountaineers, Iona also learned of the rich and fascinating culture of the Vikings. She was fascinated by their stories, their legends, and their lore, and she soon became an expert in the history and traditions of the north.

In the end, Iona’s travels took her far from her Scottish home, but her love of adventure and her love of the mountains never waned. And her legend lived on, passed down from generation to generation, as a proud and fearless Scottish explorer, who roamed the peaks of Scandinavia with the Frozen Viking Mountaineers.


Halvar, an old Swedish name meaning defender of the rock, was a fearless Viking warrior, born and raised in the rugged, icy reaches of the northern mountains. As a young man, he was known for his fierce spirit, his unbreakable will, and his love of adventure. It was no surprise, then, that he was soon recruited into the ranks of the Frozen Viking Mountaineers, a legendary band of explorers who roamed the vast, snow-covered peaks in search of new lands to conquer and new riches to claim.


Halvar quickly proved himself to be one of the greatest of the Frozen Viking Mountaineers, a master of the mountain trails and a fearless warrior. He was a skilled hunter, a deadly marksman with his bow, and a cunning strategist. He led his fellow mountaineers on countless daring expeditions, braving blizzards, avalanches, and other hazards to reach the summit of the highest peaks and claim their prizes.

But Halvar was more than just a fearless warrior. He was also a man of great wisdom, who understood the importance of knowledge and the power of the written word. He was a chronicler of the Frozen Viking Mountaineers, recording their travels and their conquests for posterity. And his words inspired countless generations of Vikings, who looked to the mountains with longing and dreamed of following in his footsteps.

Halvar continued to explore the mountains for many years, always seeking new challenges and new adventures. And when he finally retired from the Frozen Viking Mountaineers, he settled in a remote village in the mountains, where he lived out the rest of his days in peace, surrounded by the memories of his travels and his conquests. But his legend lived on, passed down from generation to generation, as the greatest of all the Frozen Viking Mountaineers.


Eerika, an old Norse name meaning ruling forever, was a proud and fearless Viking woman who hailed from the rugged, icy reaches of the northern lands. Born into a family of proud warriors, she was raised on tales of ancient conquests and mighty battles, and from a young age, she knew that she too was destined to be a fierce warrior.

As she grew older, Eerika developed a love for adventure and exploration, and she soon joined the ranks of the Frozen Viking Mountaineers, a legendary band of warriors who roamed the vast, snow-covered mountains of the north, seeking out new lands to conquer and new riches to claim.

Eerika The Frozen Viking Mountaineer

Eerika quickly proved herself to be a fearless warrior, and she soon became known throughout the land for her bravery and cunning. She was a skilled hunter, a master of the bow and arrow, and an expert in the art of navigation.

As she travelled with the Frozen Viking Mountaineers, Eerika encountered countless challenges and obstacles, from raging blizzards to treacherous ice cliffs, but she never backed down from a fight. With her wits and her weapons, she always found a way to emerge victorious.

Despite the danger and the hardships, Eerika loved every moment of her travels with the Frozen Vikings. She cherished the freedom of the road, the thrill of adventure, and the camaraderie of her fellow warriors.

And so, with her fierce spirit and her unwavering determination, Eerika continued to travel with the group, exploring new lands and facing new challenges, always seeking new glory and new riches. And her legend lived on, passed down from generation to generation, as the greatest of all the Frozen Viking Mountaineers.


Fritjof, meaning one who steals peace, was a brave and skilled Viking warrior who grew up in the icy mountains of Scandinavia. From a young age, he learned the ways of the hunt and became a master of tracking and trapping animals in the harsh winter conditions.


One day, while out on a hunt, Fritjof stumbled upon a mysterious figure who introduced himself as Ullr, the god of winter and skiing. Ullr was impressed by Fritjof’s hunting skills and saw potential in him as a skiier. He took Fritjof under his wing and taught him the art of skiing, showing him how to glide through the snow and navigate treacherous mountain terrain with ease.

Fritjof quickly became a skilled skier, and his hunting expeditions became even more successful as he was able to cover more ground and track animals more efficiently. He soon became a legend among his people, known for his unparalleled skill as a hunter and his mastery of skiing.

As a tribute to his skills and his close relationship with Ullr, Fritjof joined the Frozen Viking Mountaineers, a group of elite warriors who lived in the snowy peaks and took on the most challenging hunts and battles. He became a respected member of the group and continued to hone his skills as a hunter and skier, always striving to be the best in his craft.

Third Man Syndrome

Third Man Syndrome

“Third Man Syndrome” is a term used to describe the feeling of a presence of a third person during experiences that are typically considered to be intimate or personal. This phenomenon can be experienced in different settings, but it is most commonly reported by individuals who have survived a life-threatening situation, such as climbing a mountain or being lost at sea.

The sensation of a “third man” is described as a mysterious, unidentifiable figure who appears to be present and offering help or guidance. Some people report feeling a comforting presence, while others describe feeling threatened or pursued by the figure.

The exact cause of Third Man Syndrome is not well understood, but it has been suggested that it may be related to a survival instinct, an attempt to cope with intense stress or fear, or a manifestation of psychological distress.

It is important to note that the experience of a “third man” is not unique to individuals who have faced life-threatening situations, and can occur in other contexts as well. However, it is often only in extreme circumstances that people feel compelled to describe or seek explanation for the sensation.



Double Poling

Double Poling

Double poling is a technique used in cross country skiing where the skier uses two poles simultaneously to propel themselves forward.

The poles are planted alternately on either side of the body and the arms are used to drive the poles forward. This technique is used primarily on flat or uphill terrain, as it is an efficient way to generate forward momentum without having to stride with skis. Double poling requires a lot of upper body strength and coordination and is considered a highly technical aspect of cross country skiing.

Is it faster than striding?

It depends on the terrain and the skier’s personal abilities. In general, double poling is faster than striding on flat or uphill terrain as it provides a more efficient way of generating forward momentum. Striding, on the other hand, is better suited for downhill terrain as it provides better control and balance. Both techniques have their advantages and disadvantages and skiers often switch between them depending on the terrain and the situation. Ultimately, the fastest technique for an individual skier depends on their specific strengths and weaknesses, as well as the conditions of the race.

Here’s a fantastic, very thorough paper on the topic writen by Jørgen Danielsen from The Norwegian University of Science and Technology